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10 Healthy Smoothie Recipes For Weight Loss
8. Weight Loss Smoothie Recipe with Strawberries, Banana and Milk
Research shows that strawberries can stimulate your metabolism and suppress your appetite. Loaded with Vitamin C, fiber and some calcium, magnesium, and potassium, strawberries can help you lose weight and control blood sugar.
Bananas are a wonderful source of minerals, B-vitamins, potassium and complex carbs. Rich in pectin, bananas aid digestion and gently remove toxins and heavy metals from the body. They also produce digestive enzymes to assist in absorbing nutrients.
Calcium in skim milk can change the way your body burns fat by actually increasing fat metabolism. Drinking skim milk can not only help you burn fat better and lose weight, it may also help trim inches off your waistline.
Flax seeds are a great source of fiber, one containing about 8 grams. This helps keep the bowels regular.
- ½ cup skim milk
- 1 cup strawberries
- 1 banana
- 1 tsp ground flax seed
Vitamins A, C, B-6, B-12, D, E, K, folic acid, pantothenic acid, calcium, iron, magnesium, manganese, potassium, phosphorus, zinc, antioxidants, omega-3 essential fatty acids